Added By: 123456 123

Full Upper Body

Difficulty:

EASY

Muscle Groups:

Back Biceps Deltoids (Shoulders) Pectorals (Chest) Triceps

Required Equipments:

Barbell, Dumbbells, Gym Bands, Kettle Bells, Yoga Ball,

Categories:

Bodyweight, Pilates, Weight Lifting, Weight Loss, Yoga,

Description:

Great for the whole upper body

Instructions

SET 1

Push Ups

10x

00:00:30

Rear Delt Fly

10x

00:00:30

Band Pull Apart

10x

00:00:30

Push Ups

10x

00:00:30

Actions

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